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  • Essential Reformer Class

    essential reformer

    About

    Learn basic reformer movements, as well as modifications that will help you achieve the desired movements safely. The equipment can allow the student to perform movements they may not be able to achieve unassisted, allowing them to feel the necessary engagements, while in a safe supported environment.

    Pricing Plan

    • Single $30
    • Package of 5 $137.50
    • Package of 10 $250

    Features

    • Small class size for individual attention
    • Learn the essential reformer repertoire
    • Develop core strength

  • Experienced Reformer Class

    experienced_reformer

    About

    This class teaches traditional reformer movements with a twist. The pace may be quicker and movements may become more involved, or simply more difficult. Often small equipment like toning balls or fitness circles adds to the challenge of the routines. This is a fun and challenging workout for the individual who knows their way around a reformer.

    Pricing Plan

    • Single $30
    • Package of 5 $137.50
    • Package of 10 $250

    Features

    • Complex and challenging movements
    • Faster paced class
    • Gain a strong lean core

  • Equipment Circuit Class

    bosu_mat

     

    About

    Enjoy an opportunity to use the different equipment in the studio. This class makes use of multiple apparatus, per session. Participants perform a focused 18-minute workout on each piece of equipment and then move to the next piece in the circuit. It’s Fun and challenging.

    Pricing Plan

    • Single $30
    • Package of 5 $137.50
    • Package of 10 $250

    Features

    • Variety of equipment
    • Different moves, challenge mind & body
    • Change of pace

  • Interval Jump Board and Cardio Tramp Class

    jump board

    About

    This is an energetic, cardio-based reformer class. Traditional reformer movements are transformed into cardiovascular exercises with the addition of the jump board or Cardio Tramp. The goal is to keep your heart and respiration rates up while strengthening your core, your legs and upper body and adding to the variety and challenge of your workout.

    Pricing Plan

    • Single $30
    • Package of 5 $137.50
    • Package of 10 $250

    Features

    • Cardio based
    • Strengthens core
    • Complete body workout

  • Private Sessions

    Private Sessions

    About

    Private Pilates training provides the Absolute Pilates client with one on one personalized attention. Your personal trainer will guide you toward your goals and needs in a safe and nourishing environment.

    Pricing Plan

    Private 1-on-1 Sessions

    • Single session $80
    • 5 sessions: $387.50 ($77.50 per session)
    • 10 sessions: $750 ($75 per session)

     

    Partner Sessions 2 to 3 people

    • Single partner session: $45 per person
    • 5 partner sessions: $212.50 ($42.50 per person per session)
    • 10 partner sessions: $400 ($40 per person per session)

    Features

    • Gauge the group’s needs and identify their goals
    • Develop a plan to achieve those goals and fulfill those needs
    • Perfecting form and alignment, developing strength, flexibility and balance